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Joel also integrates core work into every workout. The two days of weightlifting workouts include one day of Upper Body to build strength and power and one day of Lower Body/Legs.Īs Joel says, “The power behind every punch starts from the ground up.” To keep you motivated and MOVING, every workout features music that will drive your rhythm and give you the energy to pack the most into every punch. You can also crank up the burn by using Beachbody Resistance Loops on your legs to get your stance as strong as possible. There will also be some “all-out, burnout drills” where you’ll punch as fast as you can, so you’re completely spent at the end of the round.

Endurance to boost performance so you can burn more calories faster.

Speed/agility with fast footwork that will push you into high-intensity spikes of fat burning.

Power by using body weight to increase lean muscle mass.

The 3 boxing days are combined with conditioning drills that help build: You’ll focus on punching combinations and footwork that will progress over the 6 weeks. The boxing workouts are broken up into 10 rounds, 3 minutes each.

All you have to do is give me intensity with every punch.” “We’re going to build killer combinations of punches and footwork, with a heavy emphasis on repetition, to create deep grooves of muscle memory,” Joel explains.”I want you to get out of your head, stop overthinking the moves, and let your body do what I’ve taught it to do. You won’t be hitting a heavy bag or sparring partner. Joel leads you through 3 days of boxing training and 2 days of strength-building workouts with weights that will help you get a true, full-body transformation. This 5-days-a-week, 6-week program is built around the simple, precise, and effective principles of boxing - without the impact. If you want the shredded, ‘cut’ look, you’re going to sweat for it.”

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“Besides an amazing workout?” Joel asks.”I’m going to show you how to work your whole body with every punch, just like the pros in the gym.

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